Do you want to start working out and see results fast? Do you want to get your body looking the...

Did you know there are certain exercises that are beneficial for women?  Besides the standard benefits of regular exercise, there...

We’ve taken a shine to WW, the company formerly known as Weight Watchers, recently. When we asked one writer to...

Veganuary encourages people around the world to try going vegan for January. There are many reasons why you might choose...

If you’ve ever had a shoulder injury, you know exactly how painful, frustrating, and limiting one can be. Yet, most...

Are you happy with your current fitness status? Physical activity only makes its way into the average American’s schedule for...

The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also...

What do you want for Black Friday? If you look deep into your soul, you’ll find the answer is probably...

You’re an independent person, right? You like to be able to see you did it all on your own, right?...

Winter is almost here and many of us are heading back into the office, which can only mean one thing...