The kebab is a much misunderstood food. Right now, your imagination has probably conjured images of greasy strips of doner...

Photograph: Glen BurrowsWe don’t have to tell you about Joe Wicks. Thanks to his PE With Joe series keeping the...

So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one...

Pictured, left to right: Chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, linseeds (also known as flaxseeds)Seeds contain all the...

Throwing a salad together is a great option when you’re in a hurry or it’s the height of summer, especially...

Whatever your aim is when it comes to fitness, the hard work doesn’t end when you leave the gym or...

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase...

Photographs: Courtesy World Obesity FederationIf you feel like you need to lose weight, it’s only natural that you want to...

If you’re anything like us, once you’ve powered through the final few reps of your workout your mind quickly turns...

Image: courtesy World Obesity FederationCongratulations – you have found the best four-week weight-loss meal plan for men on the internet!...